Bex Beltran showing dog portraits

Hi! I’m Bex Beltran.

I’m an artist, coach and journal creator. 

I love encouraging people to try journaling, coaching and painting as part of their self-care.

I paint dog portraits and teach painting workshops.

Join me for a journaling meet up!

Building Resilience Through Journaling

Building Resilience Through Journaling

Today we’re talking about resilience and how you can build resilience through journaling. Resilience means being able to withstand and recover quickly from difficulties. What kind of difficulties? Disappointments, bad news, unexpected events, letdowns, tragedies,...

Allowing Emotions Through Journaling

Allowing Emotions Through Journaling

Allow Emotions to be Present Today we’re talking about emotional allowing through journaling. I’m hoping you will learn some strategies about how to feel and allow your emotions through journaling.  Why am I even talking about allowing emotions with journaling today?...

Getting Started With Journaling

Sheridan recently decided to get started with journaling. So I invited her (back) on the Release your Resistance podcast to tell us all about how her new journaling routine is going Sheridan is Getting Started with Journaling In this episode, Sheridan shares:  💖 The...

Shop for fun, colorful, helpful notebooks

I love journaling!

I also love creating journals and notebooks and encouraging other people to journal too!

Get a custom painted portrait from your favorite photo.

See the personality and likeness of your dog in a colorful and contemporary headshot style.
Keep the memory of your pet alive with an immortalized, personalized work of art.
I paint commissioned, one-of-a-kind acrylic portraits of your dog on an 8×10 stretched canvas.

How to get yourself unstuck?

Get Awareness around your Thinking

Check your thoughts against the results that you want

Release the resistance that is holding you back and move ahead

Who are you?

You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.

You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.

Who Is Coaching For?

I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!

I help you release the resistance that is blocking you from the life you want.

Love Your Life. Even when you hate your job.

Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.

Transforming your life is 100% within your control. Let me show you how.

If you just can’t wait to have a juicy conversation with me and want to get more as soon as possible, join my list of Favorite People to get an email from me each week with the latest podcast episode and fun extras!
Become one of my Favorites!

Get an email with a weekly podcast episode (and more) to learn how to Release your Resistance

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