Hi! I’m Bex Beltran.
I’m a coach, podcaster and journal creator.
Right now, there’s something you want that you are not going after.
I know why you aren’t.
I can show you what it is and help you.
I’m a resistance coach.
You don’t have to stay stuck.
Check out your coaching options.
Allow Emotions to be Present Today we’re talking about emotional allowing through journaling. I’m hoping you will learn some strategies about how to feel and allow your emotions through journaling. Why am I even talking about allowing emotions with journaling today?...
Sheridan recently decided to get started with journaling. So I invited her (back) on the Release your Resistance podcast to tell us all about how her new journaling routine is going Sheridan is Getting Started with Journaling In this episode, Sheridan shares: 💖 The...
Journaling to Process Your Day Today’s episode is a cooking show! Not really, but I am giving you a recipe of how you can process your day in your journaling. By the end of this episode, you will have a quick recipe to try for yourself to learn how to process your day...
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.