Let’s Meet

Let’s Meet

Limited Series Summer Book Club – in person Tuesday, July 16th – 5:00 pm – Mesa, AZ Val Vista + 60 – Space is Limited- Please RSVP Democracy in Retrograde is a combination of self-help and political manifesto to save our democracy even if you don’t know...
Unlocking Creativity Through Journaling

Unlocking Creativity Through Journaling

Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery. Zayne Khan – Guest Interview – Unlocking Creativity through Journaling Today I’m so excited to share...
Balancing Emotional Well-Being Through Journaling

Balancing Emotional Well-Being Through Journaling

Emotional Well-being Through Journaling My hope for you, as you read today is that you will get a new appreciation and understanding for your own emotional well-being. Plus, I’m sharing a whole list of emotional well-being journaling prompts that you can use over the...
Building Resilience Through Journaling

Building Resilience Through Journaling

Today we’re talking about resilience and how you can build resilience through journaling. Resilience means being able to withstand and recover quickly from difficulties. What kind of difficulties? Disappointments, bad news, unexpected events, letdowns, tragedies,...
Allowing Emotions Through Journaling

Allowing Emotions Through Journaling

Allow Emotions to be Present Today we’re talking about emotional allowing through journaling. I’m hoping you will learn some strategies about how to feel and allow your emotions through journaling.  Why am I even talking about allowing emotions with journaling today?...

Getting Started With Journaling

Sheridan recently decided to get started with journaling. So I invited her (back) on the Release your Resistance podcast to tell us all about how her new journaling routine is going Sheridan is Getting Started with Journaling In this episode, Sheridan shares:  💖 The...