Resistance Reboot

Resistance Reboot

Decision for 2023!  I’m hosting 12 workshops in 12 months! And I’ve already mapped out the 12 topics (while reserving the right to change them to something more aligning when the time comes).  In preparation for these workshops – which I’m so excited about...
17 Days of Self Awareness (so far)

17 Days of Self Awareness (so far)

A few weeks ago, I attended a conference and made the decision to “go back to the basics” in my self awareness.  My decision was that I would do a self awareness exercise every day, no matter what, for 60 days.  I added the exercise to my daily journaling habit.  I...
Making Friends through Meet Ups

Making Friends through Meet Ups

Listen to the episode here: https://www.buzzsprout.com/2070652/11770304 Have you ever thought of using a site like Meetup to make new friends? Louisa Balch invited me on her podcast “You Can Make Friends” to share my experiences and success doing just...
Realizations and Reminders from Coach Conference

Realizations and Reminders from Coach Conference

Recently I attended a life coaching conference and I came away with so many great reminders and realizations and so much more awareness. I wanted to collect all of these reminders and information for myself, and I thought it would be great to share with you what I was...
How to Use Journal Prompts

How to Use Journal Prompts

The Impact of Journaling Journaling has made such an impact in my life.  I keep on meeting people who keep on getting the benefits from journaling in their lives too. So I’m going to keep talking about it.  Specifically, today, I want to share with you how you...
Meet Hope – the Gum Goddess Podcaster

Meet Hope – the Gum Goddess Podcaster

Have you been to the dentist lately?  Did you have a great connection with your dental hygienist? Either way – you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation.  Hope is the host of the Gums and Gossip podcast (and I joined...