Release your Resistance

Drop what’s holding you back from getting what you want

I’m Bex, your Resistance Coach

We can have conversations to change your life

Visit the Journal + Notebook shop

I am a journal super fan and so excited to share my love of journaling, note-taking and list-making with you! I have an entire pipeline full of brainstorms to create for you and can’t wait to share more as they come out.

Release Resistance

Release Resistance

Today we’re talking about how to release the resistance that comes up after you’ve gotten awareness around what you’re thinking and once you have checked your thoughts against the results that you want.  I have a warning for you though. This tool to help you get...

Check Thoughts Against Results

Check Thoughts Against Results

Last week I gave 3 suggestions of how you can use the first tool: Get Awareness Around Your Thinking.  This week we’re diving deeper into the idea of checking thoughts against results. Next week I’ll be sharing some specific techniques you can use to release...

Get Awareness Around Your Thinking

Get Awareness Around Your Thinking

It's time to get awareness around your thinking. This is the first of the 3 tools I introduced in last week's post: Get Unstuck Getting Awareness is Not Innate I have three different suggestions to share with you about how you can get awareness around your thinking. ...

Love Your Life. Even when you hate your job.

Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.

Transforming your life is 100% within your control. Let me show you how.

Who are you?

You are a working millennial womanYou don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.

You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.

Who Is Coaching For?

I work with millennial women in the workforce who are dealing with doubt, guilt and insecurity. You are my favorites!

I help you release the resistance that is blocking you from the life you want.

How to get yourself unstuck?

Get Awareness around your Thinking

Check your thoughts against the results that you want

Release the resistance that is holding you back and move ahead

If you just can’t wait to have a juicy conversation with me and want to get more as soon as possible, join my list of Favorite People to get an email from me each week with the latest podcast episode and fun extras!
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