
Thursday, December 7th – 5 pm AZ time (Zoom)
Join Zoom Meeting
https://us02web.zoom.us/j/89615473347?pwd=cW16aVVGRFR6Lzk5dlNBdXlqekhsZz09
Meeting ID: 896 1547 3347
Password: 480014

Weekday Journaling and Friendship – in person Meet Up
Tuesday, December 12th – 2:00 pm – Chandler
Give yourself a dedicated time (and some light accountability) to journal. Space is Limited. RSVP here: https://www.meetup.com/journaling-and-friendship/
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?
Let’s meet as a small group for about an hour – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.
Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: https://bexb.org/shopjournals
I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.
Thoughts are Optional Workshop + Discussion – Zoom
Wednesday, December 13th – 5 pm AZ time
RSVP + get the Zoom link – https://www.meetup.com/journaling-and-friendship/events/297684072/
Last month we talked about how to Manage your Mind
We learned that we can start believing that our thoughts are optional (unlike reality).
Now, in this workshop, let’s review and practice:
- How we know thoughts are optional
- What to do if a thought just really feels true
- Choosing Intentional instead of unintentional thoughts
We’ll spend 15- 20 minutes on the workshop and we’ll review last month’s simple tool to find optional thoughts.
Then, we’ll spend the rest of our time applying, practicing and discussing.
Stay the whole time or come late, leave early – it’s casual and friendly!
Want to get a new notebook with prompts to help you see your thoughts and decide which ones to opt for?
Check out my journal shop at https://bexb.org/quickshop/
This workshop + discussion will on Zoom.
Journaling and Friendship – Zoom
Thursday, December 14th – 5 pm AZ time
RSVP + get the Zoom link – https://www.meetup.com/journaling-and-friendship/events/297684175/
Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?
Let’s meet for about an hour – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.
Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: bexb.org/quickshop
I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.
Get a weekly gentle journaling check in 💖📓✍️ each Sunday (plus, get 52 journal prompts right away) bexb.org/weekly

Journaling and Friendship – in person Meet Up
Saturday, January TBD – 10:30 am – Gilbert, AZ
South East Regional Library – Space is Limited- Please RSVP
Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?
Let’s meet for about an hour – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.
Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: bexb.org/quickshop
I will also bring a small assortment of journals available for $5 each.
I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.
Get a weekly gentle journaling check in 💖📓✍️ each Sunday (plus, get 52 journal prompts right away) bexb.org/weekly

Friendship Focus Group – Zoom
Date TBD – 5 pm AZ time
– or – Fill out a Survey: https://forms.gle/fESdCDdbbKgdJC5B8 – https://tinyurl.com/friendfocus
Everyone has an opinion – I want to hear yours!

Dog Painting for Introverts – in person Workshop
Date and Time to be determined – Chandler, AZ
Private Residence at Ray and Rural – Check dates or get on list
Reserve your spot by clicking on the link to prepay and send me the photo of the dog you’ll be painting.
Call to Learn about Coaching
Schedule at your Convenience
Do you think you might be ready for a change?
Maybe you feel stuck. Maybe you want to feel differently than you do, but you don’t know how. You just need help bringing your better life into reality. You need help making your transformation a reality.
Transforming your life is 100% possible. You just need awareness about what you are currently creating for yourself.
I can help you get that awareness. I can help you discover the transformation you want for yourself and believe it is possible.
Book a free 45minute call to talk about your life and how you want to transform.
Hi, I love the idea of a pod club, such a great idea! Are they regularly scheduled on a monthly basis? I missed Feb 4, but hope to join future events just like this. Thank you!!!
yes- we’ve been consistently meeting the first Thursday of each month! Hope you can join us!
See you at pod club on Nov 4
Love the POD CLub idea how wonderful. 🙂 The journaling group looks amazing too
Thank you Lora! Yes, both are soo good! Hope you can join!