PodClub

Thursday, February 2nd – 5 pm AZ time

You’ve heard of a book club – where everyone reads the same book, then gets together to discuss.. how about a pod club!?
..where everyone listens to the same podcast episode, then gets together to discuss.
For February’s Podclub, let’s listen to an interview with Sleep Scientist Matthew Walker to hear about sleep cycles, the connection between sleep and our mental and physical health, how to sleep better.

RSVP and get a reminder email with the Zoom link: https://lu.ma/sleeppodclub 

Join Zoom Meeting

Open Journal and Pink Pen

Journaling and Friendship – in person Meet Up

Saturday, February 11th – 10:30 am – Gilbert, AZ

South East Regional Library – Space is Limited- Please RSVP

Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?

Let’s meet for about an hour  – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.

Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: bexb.org/quickshop
I will also bring a small assortment of journals available for $5 each.

I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.

Get daily journal prompts and get to know some of us on Facebook: https://www.facebook.com/groups/journalingfriendship 


Open Journal and Pink Pen

Journaling and Friendship – Online Meet Up on Zoom

Thursday, February 16th – 5:00 pm AZ time (check time difference!)

Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?

Let’s meet on Zoom for about an hour  – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.

Join Zoom Meeting
https://us02web.zoom.us/j/87869462158?pwd=dXg5RnBuVnpESUltREl4b3g3MVBHZz09 

Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: http://bexb.org/shopjournals

I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.

Get daily journal prompts and get to know some of us on Facebook: https://www.facebook.com/groups/journalingfriendship 


Abundance vs. Scarcity Workshop + Discussion

Tuesday, February 21st – 5:30 pm – Gilbert (or on Zoom)

How do you show up when you are feeling abundant? What about when you are thinking scarcity thoughts?

Let’s get together (in person or on Zoom) to define these topics, share examples and learn how to create more abundance and drop the scarcity.
We may talk about:
  • how to create abundance when you are not feeling it
  • how to catch scarcity thinking before it spreads
  • Easy Abundance Exercises
and so many other topics too!

In person space is limited so please keep your RSVP accurate and up-to-date 🙂

This workshop + discussion will be presented in a hybrid format.
What it means to you is that you have the option to join in person or online.
If you join in person, please make sure your RSPVP is up to date since we have limited space in our meeting room.
If you join on zoom, no need to have your camera on and please be flexible and patient with the audio quality. We won’t have the camera on in the room either (so you won’t see any other participants) but you will be able to see the topics and notes and you will be able to hear and speak with the other participants (both on zoom and in the room).

Here’s the link to join the Zoom version: https://us02web.zoom.us/j/81788069651?pwd=RkwwejFsR1JwMHZGdmEwWDNFNWpKZz09


Call to Learn about Coaching

Schedule at your Convenience

Do you think you might be ready for a change? 

Maybe you feel stuck. Maybe you want to feel differently than you do, but you don’t know how. You just need help bringing your better life into reality. You need help making your transformation a reality.

Transforming your life is 100% possible. You just need awareness about what you are currently creating for yourself.

I can help you get that awareness. I can help you discover the transformation you want for yourself and believe it is possible. 

Book a free 45minute call to talk about your life and how you want to transform.