PodClub

Thursday, October 6th – 5 pm AZ time

You’ve heard of a book club – where everyone reads the same book, then gets together to discuss.. how about a pod club!?
..where everyone listens to the same podcast episode, then gets together to discuss.

Since October is a month of “scary and fearful” things, we’ll listen to an episode by Caitlin Liz Fisher about how to get out of your comfort zone! Listen to the episode here: https://podcasts.apple.com/us/podcast/how-to-step-out-of-your-comfort-zone-20/id1563247843?i=1000530502776

Join Zoom Meeting


Open Journal and Pink Pen

Journaling and Friendship – in person Meet Up

Saturday, October 15th – 10:30 am

South East Regional Library – Space is Limited- Please RSVP

Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?

Let’s meet for about an hour  – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.

Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: http://bexb.org/shopjournals
I will also bring a small assortment of journals available for $5 each.

I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.

Get daily journal prompts and get to know some of us on Facebook: https://www.facebook.com/groups/journalingfriendship 


Open Journal and Pink Pen

Journaling and Friendship – Online Meet Up on Zoom

Thursday, October 20th – 5:00 pm AZ time

Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?

Let’s meet on Zoom for about an hour  – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.

Join Zoom Meeting
https://us02web.zoom.us/j/87869462158?pwd=dXg5RnBuVnpESUltREl4b3g3MVBHZz09 

Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: http://bexb.org/shopjournals

I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.

Get daily journal prompts and get to know some of us on Facebook: https://www.facebook.com/groups/journalingfriendship 


Call to Learn about Coaching

Schedule at your Convenience

I coach women who are ready for a change. They want to feel better. They want to love their life. They want a better life.

Maybe you feel stuck. Maybe you want to feel differently than you do, but you don’t know how. You just need help bringing your better life into reality. You need help making your transformation a reality.

Transforming your life is 100% within your control. You just need awareness about what you are currently creating for yourself. I can help you get that awareness. I can help you discover the transformation you want for yourself and believe it is possible. 

Book a free 45minute call to talk about your life and how you want to transform. 


Thoughts are Optional: Workshop + Discussion

Check back for time and date

Believing in options applies to thoughts in all different areas of your life: relationship, career, business, and confidence in general.

Knowing and reminding yourself that thoughts are optional let’s you purposefully and intentionally decide which thoughts help you and which thoughts are not as helpful. Then you can opt out of the thoughts that don’t get you what you want. 

We will continue the topic we started discussing last month in the Manage your Mind workshop (attending last month is not a pre requisite). 

Watch a 20 minute version of last month’s workshop: Manage your Mind

Join us for a workshop and discussion on Zoom. We’ll spend 15- 20 minutes on the workshop teaching you how to intentionally choose your thoughts. Then, we’ll spend the rest of our time applying, practicing, discussing and coaching. 

Stay the whole time or come late, leave early – it’s casual and friendly!

Join Zoom Meeting
https://us02web.zoom.us/j/81788069651?pwd=RkwwejFsR1JwMHZGdmEwWDNFNWpKZz09

Meeting ID: 817 8806 9651
Passcode: 564342