Bex Beltran showing dog portraits

Hi! I’m Bex Beltran.

I’m an artist, coach and journal creator. 

I love encouraging people to try journaling, coaching and painting as part of their self-care.

I paint dog portraits and teach painting workshops.

Join me for a journaling meet up!

Journaling to Process Your Day

Journaling to Process Your Day

Journaling to Process Your Day Today’s episode is a cooking show! Not really, but I am giving you a recipe of how you can process your day in your journaling. By the end of this episode, you will have a quick recipe to try for yourself to learn how to process your day...

Journal Prompts For Personal Growth

Journal Prompts For Personal Growth

Journaling for Personal Growth By the end of this post, I hope that you will feel a little more motivated to decide on why journaling for personal growth can help you move towards your intentions. When I talk about personal growth, what do I mean? I think it means...

Journaling for Stress and Depression Relief

Journaling for Stress and Depression Relief

How Journaling Helps with Stress and Depression Here’s a chance for you to learn about journaling for stress and depression relief. First, let's go over why we feel stressed then, why we feel depressed. I will share with you some journaling ideas that you can use to...

Shop for fun, colorful, helpful notebooks

I love journaling!

I also love creating journals and notebooks and encouraging other people to journal too!

Get a custom painted portrait from your favorite photo.

See the personality and likeness of your dog in a colorful and contemporary headshot style.
Keep the memory of your pet alive with an immortalized, personalized work of art.
I paint commissioned, one-of-a-kind acrylic portraits of your dog on an 8×10 stretched canvas.

How to get yourself unstuck?

Get Awareness around your Thinking

Check your thoughts against the results that you want

Release the resistance that is holding you back and move ahead

Who are you?

You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.

You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.

Who Is Coaching For?

I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!

I help you release the resistance that is blocking you from the life you want.

Love Your Life. Even when you hate your job.

Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.

Transforming your life is 100% within your control. Let me show you how.

If you just can’t wait to have a juicy conversation with me and want to get more as soon as possible, join my list of Favorite People to get an email from me each week with the latest podcast episode and fun extras!
Become one of my Favorites!

Get an email with a weekly podcast episode (and more) to learn how to Release your Resistance

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