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Building Resilience Through Journaling
Today we’re talking about resilience and how you can build resilience through journaling. Resilience means being able to withstand and recover quickly from difficulties. What kind of difficulties? Disappointments, bad news, unexpected events, letdowns, tragedies,...
Allowing Emotions Through Journaling
Allow Emotions to be Present Today we’re talking about emotional allowing through journaling. I’m hoping you will learn some strategies about how to feel and allow your emotions through journaling. Why am I even talking about allowing emotions with journaling today?...
Getting Started With Journaling
Sheridan recently decided to get started with journaling. So I invited her (back) on the Release your Resistance podcast to tell us all about how her new journaling routine is going Sheridan is Getting Started with Journaling In this episode, Sheridan shares: 💖 The...