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Journaling to Process Your Day Today’s episode is a cooking show! Not really, but I am giving you a recipe of how you can process your day in your journaling. By the end of this episode, you will have a quick recipe to try for yourself to learn how to process your day...

Journaling for Personal Growth By the end of this post, I hope that you will feel a little more motivated to decide on why journaling for personal growth can help you move towards your intentions. When I talk about personal growth, what do I mean? I think it means...

How Journaling Helps with Stress and Depression Here’s a chance for you to learn about journaling for stress and depression relief. First, let's go over why we feel stressed then, why we feel depressed. I will share with you some journaling ideas that you can use to...