Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Basic Principles of Healthy Eating with Dr. Jinan Banna
Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa. Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles...
My Favorite Gifts & Ways to Treat Yourself
. Welcome to November. We are entering the gratitude and gift giving season. I thought today's episode could be all about some of my favorite gifts to give and receive and maybe this will give you some ideas. Coming up with the products, services and ideas for this...
Episode Remix
Have you ever heard the expression “You can never listen to the same podcast twice.” Maybe yes, if you’ve heard me say it to you before. Or maybe not, since I think I made it up. This phrase didn’t make it into either of the Mantra episodes” that I’ve posted, and...
Get a custom painted portrait from your favorite photo.
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
