Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.  

Listen to our conversation to hear:

🥕 If the holiday time of year really means eating intentionally is no fun

🥕 The 4 basic principles of healthy eating

🥕 Why it’s not “cheating” to eat a candy bar

🥕 Specific examples of how to eat more vegetables

🥕 An instance of how resistance showed up for Dr. Jinan

🥕 How you can work with Dr. Jinan

And so much more!

You can learn more about Dr. Jinan here:

At her website:

On her Facebook page:

On Instagram: 

To learn more about to eating enough fiber, follow these links:

If you want to check out an eating journal or food log, take a look at these:

Remember that there is a whole shop full of notebooks and journals. If you haven’t looked at the collection lately, go take a look now. 

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