Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.
Listen to our conversation to hear:
🥕 If the holiday time of year really means eating intentionally is no fun
🥕 The 4 basic principles of healthy eating
🥕 Why it’s not “cheating” to eat a candy bar
🥕 Specific examples of how to eat more vegetables
🥕 An instance of how resistance showed up for Dr. Jinan
🥕 How you can work with Dr. Jinan
And so much more!
You can learn more about Dr. Jinan here:
At her website: https://www.jinanbanna.com/
On her Facebook page: https://www.facebook.com/JinanBannaNutritionist
On Instagram: https://www.instagram.com/jinanbannanutritionist/
To learn more about to eating enough fiber, follow these links:
If you want to check out an eating journal or food log, take a look at these:
Remember that there is a whole shop full of notebooks and journals. If you haven’t looked at the collection lately, go take a look now.
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