Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
17 Days of Self Awareness (so far)
A few weeks ago, I attended a conference and made the decision to “go back to the basics” in my self awareness. My decision was that I would do a self awareness exercise every day, no matter what, for 60 days. I added the exercise to my daily journaling habit. I...
Making Friends through Meet Ups
Listen to the episode here: https://www.buzzsprout.com/2070652/11770304 Have you ever thought of using a site like Meetup to make new friends? Louisa Balch invited me on her podcast "You Can Make Friends" to share my experiences and success doing just that! If...
Realizations and Reminders from Coach Conference
Recently I attended a life coaching conference and I came away with so many great reminders and realizations and so much more awareness. I wanted to collect all of these reminders and information for myself, and I thought it would be great to share with you what I was...
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
