Release your Resistance Podcast

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.   Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles...

. Welcome to November. We are entering the gratitude and gift giving season.  I thought today's episode could be all about some of my favorite gifts to give and receive and maybe this will give you some ideas. Coming up with the products, services and ideas for this...

Have you ever heard the expression “You can never listen to the same podcast twice.” Maybe yes, if you’ve heard me say it to you before.  Or maybe not, since I think I made it up.  This phrase didn’t make it into either of the Mantra episodes” that I’ve posted, and...

Let’s talk about Mantras again. My mantras have evolved over the past year. I now use a few specific mantras as a way to slow down, let go, and live in the present moment. Today’s post is a follow up to last year‘s post about my favorite mantras.  If you haven’t read...

What topic do you love talking about with other people? Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting? Today’s episode might be just what you need! It’s about how you can start a Podclub.  First of all,...

One area that some people have resistance about is technology.  I thought it would be kind of interesting to divide people into three types of tech - like I did last week, when I talked last week when I talked about three types of journalers. If we were to divide...