Release your Resistance Podcast

Welcome to season 4 of the Release your Resistance Podcast. I'm super excited for the next 8 episodes.  I'm always excited for all of the episodes, of course, but to start   this new year, and to ground myself in a topic that has been so meaningful to me over the past...

Welcome to my 2022 End of Year Review This is one of my favorite episodes to prepare and produce each year and so here we are in Season 3 of the Release your Resistance podcast.  Just like in season 1 and season 2, I have spent some time reviewing all of my monthly...

Decision for 2023!  I’m hosting 12 workshops in 12 months! And I’ve already mapped out the 12 topics (while reserving the right to change them to something more aligning when the time comes).  In preparation for these workshops - which I’m so excited about - I created...

A few weeks ago, I attended a conference and made the decision to “go back to the basics” in my self awareness.  My decision was that I would do a self awareness exercise every day, no matter what, for 60 days.  I added the exercise to my daily journaling habit.  I...

Listen to the episode here: https://www.buzzsprout.com/2070652/11770304 Have you ever thought of using a site like Meetup to make new friends? Louisa Balch invited me on her podcast "You Can Make Friends" to share my experiences and success doing just that! If...

Recently I attended a life coaching conference and I came away with so many great reminders and realizations and so much more awareness. I wanted to collect all of these reminders and information for myself, and I thought it would be great to share with you what I was...