Release your Resistance Podcast

Journaling and Friendship – in person Meet Up Saturday, November 9th – 10:30 am - Gilbert, AZ South East Regional Library – Space is Limited- Please RSVP Give yourself a dedicated time (and some light accountability) to journal. There are so many proven benefits to...

Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery. Zayne Khan - Guest Interview - Unlocking Creativity through Journaling Today I’m so excited to share another guest...

Emotional Well-being Through Journaling My hope for you, as you read today is that you will get a new appreciation and understanding for your own emotional well-being. Plus, I’m sharing a whole list of emotional well-being journaling prompts that you can use over the...

Today we’re talking about resilience and how you can build resilience through journaling. Resilience means being able to withstand and recover quickly from difficulties. What kind of difficulties? Disappointments, bad news, unexpected events, letdowns, tragedies,...

Allow Emotions to be Present Today we’re talking about emotional allowing through journaling. I’m hoping you will learn some strategies about how to feel and allow your emotions through journaling.  Why am I even talking about allowing emotions with journaling today?...