Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Journaling to Process Your Day
Journaling to Process Your Day Today’s episode is a cooking show! Not really, but I am giving you a recipe of how you can process your day in your journaling. By the end of this episode, you will have a quick recipe to try for yourself to learn how to process your day...
Journal Prompts For Personal Growth
Journaling for Personal Growth By the end of this post, I hope that you will feel a little more motivated to decide on why journaling for personal growth can help you move towards your intentions. When I talk about personal growth, what do I mean? I think it means...
Journaling for Stress and Depression Relief
How Journaling Helps with Stress and Depression Here’s a chance for you to learn about journaling for stress and depression relief. First, let's go over why we feel stressed then, why we feel depressed. I will share with you some journaling ideas that you can use to...
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
