Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
How to Use Journal Prompts
The Impact of Journaling Journaling has made such an impact in my life. I keep on meeting people who keep on getting the benefits from journaling in their lives too. So I'm going to keep talking about it. Specifically, today, I want to share with you how you can use...
Meet Hope – the Gum Goddess Podcaster
Have you been to the dentist lately? Did you have a great connection with your dental hygienist? Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation. Hope is the host of the Gums and Gossip podcast (and I joined her...
Courage Rises with Suki Jeffreys
Meet Suki Jeffreys of Courage Rises I'm so excited for you to hear from my friend Suki. Listen to today’s episode to hear: all about her new book and what YOU can learn from it which chapters were the hardest for her to write what Suki is afraid of and how she...
Get a custom painted portrait from your favorite photo.
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
