Release your Resistance Podcast

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Motion and the Model

Motion and the Model

Ever since last week's Love to Learn post, I've been thinking about different ways that people do learn.  Do you know people have different learning styles? Some people are visual learners.That’s me! I love to see graphics and pictures and I really like to take notes...

Love to Learn

Love to Learn

Adult Learning Theory Years ago, when I was studying Adult Education in school, I learned about the Adult Learning Theory. Have you heard of this? It basically differentiates the ways and reasons how and why adults learn in contrast to how children learn. To summarize...

Don’t Journal Daily!

Don’t Journal Daily!

Today's post might seem a little out of character for me, because if you follow me at all and if you know me, you know that I love my daily journaling practice. So why would I create a post all about how and why not to journal daily? Here's why: I am a resistance...

Let’s Meet

Let’s Meet

Journal + Notebook Shop Free Mini Workshop Weekly Podcast Episodes Fun, Friendly Female FB Group   Podcast Appreciation for Beginners Discussion Tuesday, June 8th 2 pm AZ time Podcasts are a hot topic! Everyone’s talking about them and recommending them. But what...

The Magic of Massive Action

The Magic of Massive Action

What Massive Action is and Why It’s Magic! I learned about Massive Action from my teacher and mentor Brooke Castillo (who I recorded a whole episode about last year).  When I went back to double check how she described massive action and the examples that she used for...

Develop Qualities You Want

Develop Qualities You Want

Finish this sentence: I wish I was a person who was more:____________ Did you mention a specific quality when you finished that sentence? Was the answer something like loving? Or patient? Or creative? Or accepting? A few weeks ago I shared my favorite qualities with...

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