Release your Resistance Podcast

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Birthday Lists

Birthday Lists

I want to introduce you to Birthday Lists! What are Birthday Lists? These are a fun, celebratory and PERSONAL way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I first learned about birthday lists in...

Lessons Learned from Oprah

Lessons Learned from Oprah

The impact Oprah Winfrey has made on me is kind of surprising to me because she is so popular and familiar and frequently quoted and referred to, why would I consider her one of my favorite teachers? Part of me thinks, isn’t she just part of our culture.. Don’t I just...

Upcoming Meet Ups and Workshops

Upcoming Meet Ups and Workshops

During this time when we’re keeping our distance, let’s think about how we can connect, or re-connect, with more people & make new connections- even while we are stuck at home. Join me in weekly podcast episodes, Free Online Workshops, a few “virtual” meetup...

Practical Tips for Transformation

Practical Tips for Transformation

I’m fascinated by transformation right now! I’m creating a few transformations for myself in my life. I’m watching my coaching clients transform themselves as they explore their own thoughts and feelings and behaviors.You can transform yourself too! Have you decided...

Transformation

Transformation

I’m realizing that my fascination with resistance (my own and other people’s) has caused me to develop a crush on another word … I think it’s just a crush right now, but.. I’m so infatuated and excited and interested, I’m thinking and hoping it might blow up into a...

Value of a Vision Board

Value of a Vision Board

Two weeks ago I told you about 2 kinds of easy - and, right around the same time, I experienced the 2nd kind of easy - the flowy, alignment where everything just worked out perfectly. One morning, as I was journaling, I got the idea that I should offer a Vision Board...

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