Release your Resistance Podcast

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Coachy Book Club: The Gratitude Diaries

Coachy Book Club: The Gratitude Diaries

Happy Thanksgiving! For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to.  In today’s episode you will:  📚 Meet a few amazing coaches and listen in to our “coachy” book...

Let’s Meet

Let’s Meet

PodClub Thursday, December 2nd - 5 pm AZ time You’ve heard of a book club - where everyone reads the same book, then gets together to discuss.. how about a pod club!? ..where everyone listens to the same podcast episode, then gets together to discuss. In preparation...

3 Small Things with Brenda Kolasa

3 Small Things with Brenda Kolasa

I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy...

Basic Principles of Healthy Eating with Dr. Jinan Banna

Basic Principles of Healthy Eating with Dr. Jinan Banna

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.   Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles...

My Favorite Gifts & Ways to Treat Yourself

My Favorite Gifts & Ways to Treat Yourself

. Welcome to November. We are entering the gratitude and gift giving season.  I thought today's episode could be all about some of my favorite gifts to give and receive and maybe this will give you some ideas. Coming up with the products, services and ideas for this...

Episode Remix

Episode Remix

Have you ever heard the expression “You can never listen to the same podcast twice.” Maybe yes, if you’ve heard me say it to you before.  Or maybe not, since I think I made it up.  This phrase didn’t make it into either of the Mantra episodes” that I’ve posted, and...

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