Release your Resistance

Drop what’s holding you back from getting what you want

I’m Bex, your Resistance Coach

We can have conversations to change your life

Visit the Journal + Notebook shop

I am a journal super fan and so excited to share my love of journaling, note-taking and list-making with you! I have an entire pipeline full of brainstorms to create for you and can’t wait to share more as they come out.

5 Years with Sheridan

5 Years with Sheridan

Today’s episode is the 3rd conversation with Sheridan Caprisecca.  You’ve heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde. Sheridan’s had some major life transformations in the past 5...

5 Years with Valerie

5 Years with Valerie

I’d love to introduce you to my friend Valerie.  Valerie Clark is an Arizona real estate agent and property manager who has seen some major transformations in her life in the past 5 years. Some were planned and hoped for - some were unexpected.  Listen to our...

5 Year Transformations

5 Year Transformations

Last week, one of my journaling prompts was “what new practices or interests have changed my life in the past 3-4 years.”  That’s a pretty good prompt, right? So I started thinking - 4 years ago was 2017 - what did I start doing that year? What about the next year? ...

Love Your Life. Even when you hate your job.

Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.

Transforming your life is 100% within your control. Let me show you how.

Who are you?

You are a working millennial womanYou don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.

You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.

Who Is Coaching For?

I work with millennial women in the workforce who are dealing with doubt, guilt and insecurity. You are my favorites!

I help you release the resistance that is blocking you from the life you want.

How to get yourself unstuck?

Get Awareness around your Thinking

Check your thoughts against the results that you want

Release the resistance that is holding you back and move ahead

If you just can’t wait to have a juicy conversation with me and want to get more as soon as possible, join my list of Favorite People to get an email from me each week with the latest podcast episode and fun extras!
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