Happy Thanksgiving! For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to. In today’s episode you will: 📚 Meet a few amazing coaches and listen in to our “coachy” book...
I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy...
Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa. Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles...
. Welcome to November. We are entering the gratitude and gift giving season. I thought today’s episode could be all about some of my favorite gifts to give and receive and maybe this will give you some ideas. Coming up with the products, services and ideas for...
Have you ever heard the expression “You can never listen to the same podcast twice.” Maybe yes, if you’ve heard me say it to you before. Or maybe not, since I think I made it up. This phrase didn’t make it into either of the Mantra episodes” that I’ve posted, and...
Let’s talk about Mantras again. Today’s post is a follow up to last year‘s post about my favorite mantras. If you haven’t read it yet (or recently) I shared the ways that I come up with my mantras and some of the ways that I use mantras in my everyday life. Last...
