Release your Resistance Podcast

Journaling to Process Your Day Today’s episode is a cooking show! Not really, but I am giving you a recipe of how you can process your day in your journaling. By the end of this episode, you will have a quick recipe to try for yourself to learn how to process your day...

Journaling for Personal Growth By the end of this post, I hope that you will feel a little more motivated to decide on why journaling for personal growth can help you move towards your intentions. When I talk about personal growth, what do I mean? I think it means...

How Journaling Helps with Stress and Depression Here’s a chance for you to learn about journaling for stress and depression relief. First, let's go over why we feel stressed then, why we feel depressed. I will share with you some journaling ideas that you can use to...

Discovering Enjoyable Journaling Techniques Let's talk about some enjoyable journaling techniques. Many people don't continue or even start to journal because they are worried about doing it right. Or, if they do try to journal once or twice, maybe they don't enjoy...

My 2023 Year in Review - 2023 Lessons This post contains affiliate links.  I may earn a small commission from qualifying purchases (which could happen if you click on an affiliate link and make a purchase). This does NOT result in any additional cost to you. Surprise,...

Benefits of a Daily Writing Practice You know those icebreaker questions like  “what could you talk about for 20 minutes with no preparation”  or  “if you were kidnapped, they would return you because you couldn’t stop talking about [subject]” My topic is journaling!...