Release your Resistance Podcast

Today's post might seem a little out of character for me, because if you follow me at all and if you know me, you know that I love my daily journaling practice. So why would I create a post all about how and why not to journal daily? Here's why: I am a resistance...

What Massive Action is and Why It’s Magic! I learned about Massive Action from my teacher and mentor Brooke Castillo (who I recorded a whole episode about last year).  When I went back to double check how she described massive action and the examples that she used for...

Finish this sentence: I wish I was a person who was more:____________ Did you mention a specific quality when you finished that sentence? Was the answer something like loving? Or patient? Or creative? Or accepting? A few weeks ago I shared my favorite qualities with...

I recently finished reading a historical novel about a very interesting character - a real person, who was represented in a fictionalized account and I found it so captivating.  It made me interested in the person, and in the history of that time. Reading that book...

Let’s talk about qualities! and, at the end, I want to share a quality secret! I wonder if you’ll figure it out as you read, or - if it’s one of those secrets that is actually an obvious thing that everyone knows or if you agree with me, that discovering this secret...

A few weeks ago, in the Bright Ideas and Brainstorms post, I told you how one of the bright ideas I’ve implemented lately that I love so much is the intentional practice of giving myself credit.  Let me tell you - it’s working! The more I give myself credit...