Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Worst Case/Best Case
Default Thinking Habits Discover how our default thinking habit tends to gravitate toward worst-case scenarios and the emotional impact it can have on our lives. Explore practical strategies to shift from this negative pattern and cultivate an optimistic perspective,...
Nonsense Words
Emotional Impact of Language Challenge your beliefs, explore the emotional impact of language, and gain a fresh perspective on the words you think you know. Explore the meaning behind words that may not make much sense, like "rude," "should," and "perfect." Discover...
Metaphors
How to Use Metaphors to Simplify Complex Ideas This might be a strange one. And if you’ve spent any time with me, you may have already realized this.. But it comes up for me so frequently, I thought I might as well talk about it. Here’s the confession: I love...
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.
Love Your Life. Even when you hate your job.
Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.
Transforming your life is 100% within your control. Let me show you how.