Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
How the Model Changed My Life
If you read the last post, you know one of the people who has changed my life, Brooke Castillo. She introduced me to self-coaching and pulled a bunch of different concepts and teachings and methods together to create The Model. I love the model because it’s easy to...
How Brooke Changed My Life
Are you a coach? I make notebooks and journals for coaches and their clients. Take a look. Get all of our favorite expressions on the cover of a notebook that would be perfect for a Thought Download or Coaching Session. "All the Things" "What Am I Making it Mean?"...
5 Lessons I learned from Zumba
Do you ever see learning opportunities in everyday experiences and notice lessons in unexpected places.I think of my Zumba practice as my religion, my meditation and my workout - so I think about it a lot. I realized, I’ve learned some pretty valuable life lessons...
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.
Love Your Life. Even when you hate your job.
Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.
Transforming your life is 100% within your control. Let me show you how.