Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Flashbacks
Flashbacks Have you ever watched a TV show and then noticed the scene, costumes, set and maybe even the actors have changed to an earlier time, yet with the same character names? It’s a flashback! These are great, right? As the watcher, we get insight on what happened...
Learning to Surrender
A few weeks ago I told you how I was listening to the book The Surrender Experiment by Michael Singer. It’s really been an interesting experience to watch my own resistance, and then consideration and curiosity, and then openness to the concept of surrender. Along...
Rituals, Routines and Habits
.. Rituals, routines and Habits Aren’t these interesting words? When you saw the title did anything pop to mind immediately for you? Do you group these three concepts together? Or are rituals, routines and habits all independent and different for you? Before thinking...
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.
Love Your Life. Even when you hate your job.
Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.
Transforming your life is 100% within your control. Let me show you how.