Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Flashbacks
Flashbacks Have you ever watched a TV show and then noticed the scene, costumes, set and maybe even the actors have changed to an earlier time, yet with the same character names? It’s a flashback! These are great, right? As the watcher, we get insight on what happened...
Learning to Surrender
A few weeks ago I told you how I was listening to the book The Surrender Experiment by Michael Singer. It’s really been an interesting experience to watch my own resistance, and then consideration and curiosity, and then openness to the concept of surrender. Along...
Rituals, Routines and Habits
.. Rituals, routines and Habits Aren’t these interesting words? When you saw the title did anything pop to mind immediately for you? Do you group these three concepts together? Or are rituals, routines and habits all independent and different for you? Before thinking...
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
