Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Meansplaining
You've heard of mansplaining, right? It's when someone -usually a man- interrupts a woman in order to explain something that she fully knows about or that she is an expert in, or that she doesn't need explained to her. In fact, Merriam-Webster added Mansplaining to...
Expertise
A few months ago I noticed I had the tendency to look outside of myself for answers. When my brain came up with a question, or if I noticed myself wondering about something - I’d tell myself I could google it, or I’d think about who would probably be the best teacher...
Bright Ideas and Brainstorms
One of my favorite qualities in myself and other people is creativity. I’m often amazed and in awe when I think about the masterpieces that have been created. I don’t just mean paintings that you can visit in a museum. I mean anything that was created out of the...
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
