Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Don’t Journal Daily!
Today's post might seem a little out of character for me, because if you follow me at all and if you know me, you know that I love my daily journaling practice. So why would I create a post all about how and why not to journal daily? Here's why: I am a resistance...
The Magic of Massive Action
What Massive Action is and Why It’s Magic! I learned about Massive Action from my teacher and mentor Brooke Castillo (who I recorded a whole episode about last year). When I went back to double check how she described massive action and the examples that she used for...
Develop Qualities You Want
Finish this sentence: I wish I was a person who was more:____________ Did you mention a specific quality when you finished that sentence? Was the answer something like loving? Or patient? Or creative? Or accepting? A few weeks ago I shared my favorite qualities with...
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I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
