Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Don’t Journal Daily!
Today's post might seem a little out of character for me, because if you follow me at all and if you know me, you know that I love my daily journaling practice. So why would I create a post all about how and why not to journal daily? Here's why: I am a resistance...
The Magic of Massive Action
What Massive Action is and Why It’s Magic! I learned about Massive Action from my teacher and mentor Brooke Castillo (who I recorded a whole episode about last year). When I went back to double check how she described massive action and the examples that she used for...
Develop Qualities You Want
Finish this sentence: I wish I was a person who was more:____________ Did you mention a specific quality when you finished that sentence? Was the answer something like loving? Or patient? Or creative? Or accepting? A few weeks ago I shared my favorite qualities with...
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.
Love Your Life. Even when you hate your job.
Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.
Transforming your life is 100% within your control. Let me show you how.