Earlier this week, I found a new metaphor, which was just so interesting and so enlightening to me.  I thought it would be great to share it with you to see if you are as interested and as enlightened as I was.  If you've been following me or if you've scanned through...

  Isn’t it crazy to think that this year is already half over? I want to use this as a time for reflection for what's happened in the past six months and, maybe, this is a good time to set an intention for what could or will happen in the next six months....

What are your options when something is terrible? We've all been there, right? We've all felt terrible about something or about someone or about ourselves.  This episode might be kind of a downer because I want to talk about when you're feeling regret or shame or...