Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
Expand Your Thoughts
Earlier this week, I found a new metaphor, which was just so interesting and so enlightening to me. I thought it would be great to share it with you to see if you are as interested and as enlightened as I was. If you've been following me or if you've scanned through...
Happy 1/2 Year!
Isn’t it crazy to think that this year is already half over? I want to use this as a time for reflection for what's happened in the past six months and, maybe, this is a good time to set an intention for what could or will happen in the next six months....
Troubleshooting Terrible
What are your options when something is terrible? We've all been there, right? We've all felt terrible about something or about someone or about ourselves. This episode might be kind of a downer because I want to talk about when you're feeling regret or shame or...
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.
Love Your Life. Even when you hate your job.
Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.
Transforming your life is 100% within your control. Let me show you how.