Hi! I’m Bex Beltran.
I’m an artist, coach and journal creator.
I love encouraging people to try journaling, coaching and painting as part of their self-care.
I paint dog portraits and teach painting workshops.
Join me for a journaling meet up!
3 Types of Journalers
Throughout the last few months I have been sharing my journaling theories whenever I do a presentation for a small group or in networking, or even when I just talk with people one on one about if they are a journaler and if they do journal regularly or sometimes or...
Release Resistance
Today we’re talking about how to release the resistance that comes up after you’ve gotten awareness around what you’re thinking and once you have checked your thoughts against the results that you want. I have a warning for you though. This tool to help you get...
Check Thoughts Against Results
Last week I gave 3 suggestions of how you can use the first tool: Get Awareness Around Your Thinking. This week we’re diving deeper into the idea of checking thoughts against results. Next week I’ll be sharing some specific techniques you can use to release...
Shop for fun, colorful, helpful notebooks
I love journaling!
I also love creating journals and notebooks and encouraging other people to journal too!
Get a custom painted portrait from your favorite photo.
How to get yourself unstuck?
Get Awareness around your Thinking
Check your thoughts against the results that you want
Release the resistance that is holding you back and move ahead
Who are you?
You don’t expect a trophy for showing up. You don’t need constant positive reinforcement … but you also don’t need constant negative self talk.
You don’t need the overwhelm, fear and uncertainty that you carry around with you. I know that about you. We should talk.
Who Is Coaching For?
I work with people who are dealing with doubt, guilt and insecurity. You are my favorites!
I help you release the resistance that is blocking you from the life you want.
Love Your Life. Even when you hate your job.
Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.
Transforming your life is 100% within your control. Let me show you how.