Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.  

Listen to our conversation to hear:

🥕 If the holiday time of year really means eating intentionally is no fun

🥕 The 4 basic principles of healthy eating

🥕 Why it’s not “cheating” to eat a candy bar

🥕 Specific examples of how to eat more vegetables

🥕 An instance of how resistance showed up for Dr. Jinan

🥕 How you can work with Dr. Jinan

And so much more!

You can learn more about Dr. Jinan here:

At her website: https://www.jinanbanna.com/

On her Facebook page: https://www.facebook.com/JinanBannaNutritionist

On Instagram: https://www.instagram.com/jinanbannanutritionist/ 

To learn more about to eating enough fiber, follow these links:

https://www.jinanbanna.com/high-fiber-snacks/

https://www.jinanbanna.com/high-fiber-smoothie-recipe/

If you want to check out an eating journal or food log, take a look at these:

Remember that there is a whole shop full of notebooks and journals. If you haven’t looked at the collection lately, go take a look now. 

In addition to the royalties I earn with the sale of my own notebooks, as an Amazon Associate and Affiliate of other brands, I may also earn a small commission from qualifying purchases (which could happen if you click on an affiliate link and make a purchase). This does NOT result in any additional cost to you.