Free Resources for you

Coaching Scholarship program - Free Coaching for you or someone you know!
This quarter I am offering a free coaching scholarship for someone who is unable to pay for coaching.
The application process includes some reflective questions and a 45-minute info call.
Apply for the Scholarship

Find Your Purpose Workshop

Feeling Stuck? Or Uninspired? Do you have life purpose?
If you want to know -how and why you feel stuck -how to see possibilities (instead of feeling resistance) -how to take action steps towards creating the life you want (even if you don’t know what that is yet then this workshop is for you!
If you are unsure of what, or how, or where to start in your life or if you can’t shake the feeling that something is missing and feeling lost and frustrated, watch this workshop for some clarity and direction.
Get the Find Your Purpose Workshop

Weekly Journal Prompts

Once a week, you’ll get an email with mantras, prompts & helpful information about journaling.

You’ll also see featured journals in the Journal and Notebook shop. 

Plus, be on the lookout for special invitations and offers!

Get your Journal Prompts

Journaling and Friendship Facebook Group

This is for you if you want to journal frequently or if you are curious about how to start or strengthen a (daily?) journaling practice.
You will get daily journaling prompts and some light accountability along with encouragement and friendship!
Join the Journaling and Friendship Group

Value of a Vision Board Workshop

This is “not your momma’s” vision board workshop! You will learn the surprising do’s and don’ts of creating your next (or your first!) vision board.
No scissors, glue or magazines required!
Learn about Vision Boards

Master Your Procrastination Workshop

Do you ever find yourself procrastinating? Watch the replay of this workshop to learn a few of the reasons why we procrastinate and hear a few suggestions and tips (both practical and IMPRACTICAL) about how to Master Your Procrastination!
Get the Workshop

Social Media Content for Beginners

Are you a social media beginner who just feels overwhelmed at the thought of posting on social consistently?

Do you feel like you’re flooding your feed with the same posts all the time? Are you wondering what you should post?

Watch my mini-workshop where I explain a simple process to plan a month of social media in the most simple way.

Watch the Simple Process

Podcast Party Pack

Change your life by listening to podcasts. You’ll get a few podcast episodes that can help you transform yourself and your life. 

  • Curious about what resistance is, how it shows up and what you can do about it? 
  • Want to hear about transformation and how you can create it for yourself? 
  • Want some practical tips you can apply towards your own transformation?

You’ll also get a companion workbook with worksheets from the episodes.

And, it wouldn’t be a party without a special surprise gift!

Get your Podcast Party Pack

Love your life – even when you hate your job.

Maybe you think your career, your role, your opportunities, your work relationships (or a combination of all of those) are just what is happening to you. And they’re all outside of your control.

Transforming your life is 100% within your control. Let me show you how.

Watch the mini- workshop

Podcast Companion Workbook

Get a digital version of the companion workbook to Season 1 of the Release Your Resistance podcast! It has many of the exercises and worksheets that go along with each of the episodes from the first season- so no matter when you started listening, and no matter what episode you’re currently on, you can follow along with most of the worksheets and exercises that you’ve heard about.
Get the Workbook

Declutter Practice

Do you want to edit some belongings from your space? Are you trying to lighten up and let some things go?

Join me for 33 days  – every day I’ll send you an email with a prompt- an area of your home to edit.

Join the Practice