Meet Zayne

I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. 

On one of our phone calls, we talked about journaling – little did he know his life was about to change!

In today’s episode, we get to hear:

📓 ✍🏻  Why Zayne had some resistance about journaling before

📓 ✍🏻  What he decided to think in order to start journaling

📓 ✍🏻  The specifics and mechanics and journals that Zayne uses now

📓 ✍🏻  A 3 step process for releasing resistance (to journaling or anything!) 

📓 ✍🏻  Some of our favorite affirmations and mantras

📓 ✍🏻  What we both think about singing to dogs

Connect with Zayne

On Instagram at 

Email him at zaynekhanlifecoach at 

Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription: 

Join an upcoming free Workshop and Discussion

Manage your Mind – Wednesday 03/30/22 – 5 pm AZ time

Thoughts are Optional  – Tuesday 04/12/22 – 4 pm AZ time

RSVP and get a calendar reminder at