Release your Resistance Podcast

If you read the last post, you know one of the people who has changed my life, Brooke Castillo. She introduced me to self-coaching and pulled a bunch of different concepts and teachings and methods together to create The Model.  I love the model because it’s easy to...

Are you a coach? I make notebooks and journals for coaches and their clients. Take a look. Get all of our favorite expressions on the cover of a notebook that would be perfect for a Thought Download or Coaching Session.  "All the Things" "What Am I Making it Mean?"...

Do you ever see learning opportunities in everyday experiences and notice lessons in unexpected places.I think of my Zumba practice as my religion, my meditation and my workout - so I think about it a lot. I realized, I’ve learned some pretty valuable life lessons...

Default Thinking Habits Discover how our default thinking habit tends to gravitate toward worst-case scenarios and the emotional impact it can have on our lives. Explore practical strategies to shift from this negative pattern and cultivate an optimistic perspective,...

Emotional Impact of Language Challenge your beliefs, explore the emotional impact of language, and gain a fresh perspective on the words you think you know. Explore the meaning behind words that may not make much sense, like "rude," "should," and "perfect." Discover...

How to Use Metaphors to Simplify Complex Ideas This might be a strange one. And if you’ve spent any time with me, you may have already realized this.. But it comes up for me so frequently, I thought I might as well talk about it. Here’s the confession: I love...