Release your Resistance Podcast

Why Journaling is Good Are you ready to learn about journaling? I want to tell you all about my journaling practice and habit, what I do and what I don’t do, to give you some ideas and motivation about how and why you should and can journal daily.  The first thing I...

Do you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s.

I want to teach you how to interpret dreams. I’m going to share with you my three-step process that you can use to interpret your dreams.

I want to introduce you to Birthday Lists! What are Birthday Lists? These are a fun, celebratory and PERSONAL way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I first learned about birthday lists in...

The impact Oprah Winfrey has made on me is kind of surprising to me because she is so popular and familiar and frequently quoted and referred to, why would I consider her one of my favorite teachers? Part of me thinks, isn’t she just part of our culture.. Don’t I just...

I’m fascinated by transformation right now! I’m creating a few transformations for myself in my life. I’m watching my coaching clients transform themselves as they explore their own thoughts and feelings and behaviors.You can transform yourself too! Have you decided...

I’m realizing that my fascination with resistance (my own and other people’s) has caused me to develop a crush on another word … I think it’s just a crush right now, but.. I’m so infatuated and excited and interested, I’m thinking and hoping it might blow up into a...