Release your Resistance Podcast

Throughout the last few months I have been sharing my journaling theories whenever I do a presentation for a small group or in networking, or even when I just talk with people one on one about if they are a journaler and if they do journal regularly or sometimes or...

Today we’re talking about how to release the resistance that comes up after you’ve gotten awareness around what you’re thinking and once you have checked your thoughts against the results that you want.  I have a warning for you though. This tool to help you get...

Last week I gave 3 suggestions of how you can use the first tool: Get Awareness Around Your Thinking.  This week we’re diving deeper into the idea of checking thoughts against results. Next week I’ll be sharing some specific techniques you can use to release...

It's time to get awareness around your thinking. This is the first of the 3 tools I introduced in last week's post: Get Unstuck Getting Awareness is Not Innate I have three different suggestions to share with you about how you can get awareness around your thinking. ...

We've all heard this expression, maybe we use the expressions: “I'm stuck.”  “I'm stuck in a rut” “I feel so stuck.” But what does that actually mean? What are we referring to? Or what is someone referring to?  What Does It Mean to Be Stuck? “Stuck” can mean a lot of...

I’m so excited to introduce you to my friend and networking mentor, Karen.  Karen Joseph has multiple groups and businesses - plus a very meaningful new business starting soon.  Listen to a lovely conversational interview to get to know Karen and hear all the...