Weekly Group Zoom Call
We’ll have group coaching for an hour each week for 6 weeks. We’ll discuss the week’s lesson and hear coaching examples in a small group setting on Zoom.
I’ll share short weekly videos and updates to explain concepts and further your understanding.
You’ll have a workbook to help you track your progress, see what you’re thinking, and follow along with program activities.
This group weight loss coaching program is LIFE CHANGING!
We won’t focus on counting calories or buying “diet” or low-fat food, but we will track other things.
You will tune in to how your body responds to certain foods (how those foods affect your hormones).
You will learn to notice patterns and habits (both physical and emotional).