Weekly Phone Call
We’ll spend 45 minutes on the phone together every week for 6 weeks
I’ll send you short weekly videos to explain concepts and further your understanding.
You’ll have worksheets to help you see what you’re thinking, doing and getting.
This food coaching series is LIFE CHANGING!
We won’t focus on counting calories or buying “diet” or low-fat food, but we will track other things.
You will tune in to how your body responds to certain foods (how those foods affect your hormones).
You will learn to notice patterns and habits (both physical and emotional).