PodClub

Thursday, May 2nd – 5 pm AZ time (Zoom)

You’ve heard of a book club – where everyone reads the same book, then gets together to discuss.. how about a pod club!?
..where everyone listens to the same podcast episode, then gets together to discuss.

For May’s Podclub, let’s listen to the “Mother of Positive Psychology,” Ellen Langer, discuss Mind Body Unity. Here’s the link to listen: https://podcasts.apple.com/us/podcast/mindful-thinking-for-chronic-health-with-ellen-langer/id1457513598?i=1000652583563 

Get a helpful notebook to keep track of everything you hear, learn and want to remember from all the podcast interviews you listen to.
There’s space to make notes on 50 difference episodes – plus prompts to remember the hosts, guests, key take aways and who you want to recommend the episode to.
Open Journal and Pink Pen

Journaling and Friendship – in person Meet Up

Saturday, May 11th – 10:30 am – Gilbert, AZ

South East Regional Library – Space is Limited- Please RSVP

Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?

Let’s meet for about an hour  – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.

Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: bexb.org/quickshop
I will also bring a small assortment of journals available for $5 each.

I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.

Get a weekly gentle journaling check in 💖📓✍️ each Sunday (plus, get 52 journal prompts right away) bexb.org/weekly


Hummingbird Paint Party Chandler Arizona

Paint Party: Happy Hummingbird

Saturday, May 11th – 3 pm  – La Madeleine, Chandler

 RSVP for Happy Hummingbird here: https://bexb.as.me/hummingbird

Grab some friends (or come alone and make new friends) to paint your masterpiece

Display your 8×10 work of art somewhere to remind you of the beauty of nature.

$35 includes 8×10 canvas (pre-outlined), paints, supplies and instruction.
La Madeleine has an amazing menu, desserts and drinks to order during our Paint Party!


Open Journal and Pink Pen

Journaling and Friendship – Zoom

Thursday, May 23rd – 5 pm AZ time

RSVP + get the Zoom link – https://home.journalingfriends.com/events/5552D3

Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?

Let’s meet for about an hour  – 20 minutes to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.

Bring your own journal – or just a paper and pen.
If you want a new journal before our Meet up, check out the Journal and Notebook shop online at: bexb.org/quickshop

I’ll have some journaling prompts ready to go for you if you can’t think of anything to write about.

Get a weekly gentle journaling check in 💖📓✍️ each Sunday (plus, get 52 journal prompts right away) bexb.org/weekly


Dog Painting for Introverts – in person Workshop

Date and Time to be determined – Chandler, AZ

Private Residence at Ray and Rural – Check dates or get on list

Reserve your spot by clicking on the link to prepay and send me the photo of the dog you’ll be painting.

It’s beginner-style painting: It’s fun art, not fine art.

Call to Learn about Coaching

Schedule at your Convenience

Do you think you might be ready for a change? 

Maybe you feel stuck. Maybe you want to feel differently than you do, but you don’t know how. You just need help bringing your better life into reality. You need help making your transformation a reality.

Transforming your life is 100% possible. You just need awareness about what you are currently creating for yourself.

I can help you get that awareness. I can help you discover the transformation you want for yourself and believe it is possible. 

Book a free 45minute call to talk about your life and how you want to transform.