Release your Resistance Podcast

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Lessons Learned from Jen Sincero

Lessons Learned from Jen Sincero

I want to tell you about someone who calls herself a writer, but I don’t think that’s her true calling, I think, at heart, she’s really a coach who just happened to stumble into writing as a way to tell people that transformation is possible and available to them. The...

How to Make Friends Online

How to Make Friends Online

Let’s talk about making friends as adults! A lot of people have been talking lately about how to make friends and how to find friends.  Here are some ideas, suggestions and examples about different ways you can think about making friends online while you’re at home -...

How to Journal Daily

How to Journal Daily

Why Journaling is Good Are you ready to learn about journaling? I want to tell you all about my journaling practice and habit, what I do and what I don’t do, to give you some ideas and motivation about how and why you should and can journal daily.  The first thing I...

How to Interpret Your Dreams

How to Interpret Your Dreams

Do you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s.

I want to teach you how to interpret dreams. I’m going to share with you my three-step process that you can use to interpret your dreams.

Birthday Lists

Birthday Lists

I want to introduce you to Birthday Lists! What are Birthday Lists? These are a fun, celebratory and PERSONAL way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I first learned about birthday lists in...

Lessons Learned from Oprah

Lessons Learned from Oprah

The impact Oprah Winfrey has made on me is kind of surprising to me because she is so popular and familiar and frequently quoted and referred to, why would I consider her one of my favorite teachers? Part of me thinks, isn’t she just part of our culture.. Don’t I just...

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